Dont skip breakfast

Some people skip breakfast because they think it will help them lose weight but missing meals does not help us lose weight and it is not good for us, because we can miss out on essential vitamins, minerals and nutrients.

Research shows that eating breakfast can actually help people control their weight.


So why not go for a bowl of wholegrain cereal with sliced banana and a glass of fruit juice for a healthy start to the day?. Or you could try some porridge oats they are cheap and contain lots of vitamins, minerals and fibre. Make your porridge with semi-skimmed or skimmed milk or water.


If you add salt to your porridge, try to get out of the habit. You could add a few dried apricots, chucks of apple or some berries for extra flavor instead. 


This combined with a healthy exercise plan will keep you living for ever lol!

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Daily express article interesting

  I found this article in the Daily express that I thought you may found interesting. If you want to see the full article please click here HOME > FEATURES > HEALTH > Home Remedies: Herbal Remedies and Natural Cures

HOME REMEDIES: HERBAL REMEDIES AND NATURAL CURES

Honey can combat more than 60 types of bacteria and has been healing wounds for 2,000 years

Thursday March 4,2010

FROM honey and peppermint to vinegar and garlic, Mother Nature has a host of cures. Adrian Lee recommends the best

Centuries ago we relied on nature for treating our wounds and warding off bugs. Now the spread of antibiotic-resistant bacteria such as MRSA is reviving interest in these ancient remedies.

“Our ancestors had their own antibiotics,” says Dr Serene Foster, a medical herbalist at Hydes Herbal Clinic in Leicester. “They didn’t know why they worked but they found many medical uses for them.

“We do need more research, because natural treatments must stand up to modern scrutiny, but it seems they boost the body’s own immune system, and we should consider using them with, or even instead of conventional drugs.”

You should consult a registered herbalist or GP before using natural remedies – especially some of the more obscure ones – but here are some of Mother Nature’s best natural anti-bacterials. Please see  article

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Natural Health News: Second Guessing Schizophrenia

Natural Health News: Second Guessing Schizophrenia

Natural cures for impotence

Impotence is a common condition suffered by over two million men in Britain. It is caused by a reduced amount of blood supply to the penis, and maybe because of blood presure medication or anti depression medication, excess smoking or alcohol.


There are five possible natural cures that can increase the blood flow to your penis, and inprove your sex life. See more here>

The latest help to prevent memory loss

 A cocktail of vitamin B could help to stop the onset of Alzheimer's or memory loss. The breakthrough came at a research done at Oxford university. Vitamin B is known to break down homocysteine which is naturally made by the body in high amounts, so researchers decided to see if giving the vitamin  to patients would improve their memory. The tablet which costs only 10p per day contained high doses of vitamin B6, B9, and B12.


This is what one patient John Hough said >



See the full report here

A possible cure for the superbug

 Coriander could become a natural alternative to common antibiotics. It would seem that the herb extract is resistant to a range of toxic bacteria which cause infections  such as the superbug MRSA, salmanella and Ecoli. Coriander could be used in lotions, mouth rinses and even pills to fight multidrug-resistant bacterial infections that otherwise could not be treated. You can see more of this report here.

Distant energy healing

 This an interesting natural cure that seems to be working for me. I only joined distant energy healing yesterday and already I feel much better. There are millions of people around the world that believe in distant energy healing and their energy united can help my health and perhaps your health if you would like to join. Joining is simple all you have to do is close your eyes and ask to join distant energy healing. The energy has helped my breathing and made me feel more positive.


If you would like to know more about distant energy healing please click here. You can also follow my tweets at www.twitter.com/naturman

Natural-Remedies-World.com - Are you looking for a natural remedies that works? This site has a complete list of natural remedies for a variety of ailments. Find remedies to treat you and your pets. You can also learn about a variety of herbs by reading the site's herbal index.

Natural cures for angina

 Angina pain often begins below the breast bone and radiates to the shoulder, arm or jaw. It may be accompanied by shortness of breath, temporary nausea, lightheartedness, irregular heartbeat and anxiety. Attacks are of course very frightening and you should go straight away to see you GP.


What could you do in a natural way to prevent angina. You could try using a strong supplement of omega-3, you should look for a supplement that provides 1000mg of combined EPA/DHA. You should also look to increase levels of folic acid and vitamin B12. Strong supplements of garlic capsules are also reccomended.


Herbal remedies for angina